Whether you’re a patient afraid of needles or a phlebotomist looking for some tips to share with your patients, we’ve come up with some simple tips that will make your next blood draw go easier than ever before:
Drink Water – If you know you’re going to have your blood drawn, try to drink a lot of water (unless you’ve been told not to). Drinking more fluids the day before and the day of having your blood drawn will make it easier to find a vein, so you won’t have to be poked multiple times.
Don’t Look – If you know you get queasy while watching your blood being drawn, don’t look! Look away, hum, watch TV, or do something else that can temporarily distract you.
Breathe – Focus on your breathing. If you get nervous before a blood draw, it’s possible you’re holding your breath without even noticing. Try to keep your breathing at a normal rate and you’ll be far less likely to become light headed or faint.
Phlebotomists are trained to draw your blood correctly. If you’re looking to get into the medical field, learn more about Phlebotomy School today!
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